"The connection between a calm mind and a steady milk flow is profound. Let's quiet the worry, so your body can do what it knows how to do."

Milk & Mindfulness:

A Session for the Mind-Body Connection

(60 minutes)

Address the mental and emotional side of milk production. This unique session uses evidence-based breathing and relaxation techniques to reduce the anxiety and stress that can physically inhibit your let-down and supply. Reconnect with a sense of calm and unlock your body's natural ability to nourish.

    • You feel anxiety or stress before or during feeding/pumping sessions.

    • You have a "mental block" and find it hard to let your milk down, even when you know your supply is good.

    • You want to transform feeding time from a stressful task into a calm, bonding experience.

    • You are looking for tools to manage the general overwhelm of new parenthood and wish to bring more calm into your daily routine.

    • Explore the powerful science of how your mental state directly impacts your milk ejection reflex (let-down).

    • Learn simple, powerful breathing and visualisation techniques to calm your nervous system.

    • Practice a customised clinical hypnosis session designed to release feeding anxieties and build a positive mental association with lactation.

    • Create a personal "calm anchor" you can use anytime to trigger a state of relaxation for easier milk flow.

    • You notice your milk doesn't let down easily, especially when you are worried or rushed.

    • You want to proactively create a peaceful feeding environment for you and your baby.

    • You are feeling overwhelmed and want evidence-based tools to cultivate inner calm.

    • Price: SGD 120

    • What's Included: A dedicated 60-minute session (virtual or in-person).

  • The "Milk & Mindfulness" session is an optional wellness add-on focused on relaxation and mental state management. It is a valuable tool for many, but it does not replace the clinical assessment and care planning provided within a full IBCLC consultation. It is designed to complement, not substitute, full lactation care.

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